Today is my 4th day doing it, however I'm not doing it exactly like the picture has it. Since I'm slacking in Insanity, I figured I would do three sets of whatever amount I'm supposed to do that day. I've also added reverse crunches to the challenge as well. I don't do three reps of those though. I can barely make it to the number required for the day.
I was doing a diet for the first few days that I started my workout. It was a very intense diet. Everything I was eating was low fat and low carb and none of the carbs came from any kind of grains. I had to stop almost as soon as I started though because it completely dried my milk up (Yes I am breastfeeding. I was going to make a post on some tips to a successful experience but it seem like almost no one does it these days). I may try to diet again only less intense and with a lot more carbs. If I do I will let you guys know.
Anyway that's pretty much it for my weight loss routine, at least for now. I meant to take pictures when I first started to show my progress but I never did. I might do it now and post them tonight or tomorrow morning. I'm sure one week of warms-ups didn't change my body too much, if at all.